Mental Health and Wellness Dsy

After a mini meltdown this morning I had a great Mental Health and Wellness Day 💚 I had a helpful therapy session, an encouraging and uplifting experience at my Depression and Bipolar support group, an informative chat with my life coach, some therapeutic swimming, a good emotional trauma therapy session and some Physical Therapy, now I’m ready to lay down 🥱 Also transparency is very helpful to my healing 🤎🖤🤎